2.4 Quick Takeaways
Quick Takeaways
Sport as a tool:
Supports psychosocial recovery through structure, emotional regulation, and social integration.
The body speaks:
Activities like yoga and dance help release trauma and regain bodily autonomy.
Community matters:
Sense of belonging and teamwork is more important than the specific sport.
Routine brings safety:
Consistent schedules and clear rules stabilize chaotic lives.
Do no harm:
Programs must be led by trained professionals using trauma-informed approaches.
Universal language:
Sport connects people across cultural and linguistic barriers.n
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