{"id":34175,"date":"2026-01-28T12:26:40","date_gmt":"2026-01-28T12:26:40","guid":{"rendered":"https:\/\/www.recover-project.eu\/?post_type=lp_course&#038;p=623"},"modified":"2026-06-26T14:02:24","modified_gmt":"2026-06-26T12:02:24","slug":"recover","status":"publish","type":"lp_course","link":"https:\/\/training.incoma.net\/el\/courses\/recover\/","title":{"rendered":"RECOVER -  \u0397\u039b\u0395\u039a\u03a4\u03a1\u039f\u039d\u0399\u039a\u039f\u03a3 \u039f\u0394\u0397\u0393\u039f\u03a3"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"571\" src=\"https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-scaled.png\" alt=\"\u03a3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u0395\" srcset=\"https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-scaled.png 2560w, https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-300x67.png 300w, https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-1024x228.png 1024w, https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-768x171.png 768w, https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-1536x343.png 1536w, https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-2048x457.png 2048w, https:\/\/training.incoma.net\/wp-content\/uploads\/2026\/01\/EN_Co-fundedbytheEU_RGB_WHITE-Outline-18x4.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b8\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03b1\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd. \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bd\u03c4\u03b1\u03be\u03b7\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1\u03c2, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae (\u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2). \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae, \u03c9\u03c2 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03cc \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2.<\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h4 style=\"padding-bottom: 0.5em;\"><strong>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2<\/strong><\/h4>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ae\u03b3\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c9\u03c2 \"\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7\" \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf 100%, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2. \u039c\u03b5\u03c4\u03ac \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u00a0 <strong><a style=\"color: #ec285f; text-decoration: underline;\" href=\"https:\/\/training.incoma.net\/el\/myprofile-training-incoma\/\" target=\"_blank\" rel=\"noopener\">\u201c<\/a><\/strong><strong><a style=\"color: #ec285f; text-decoration: underline;\" href=\"https:\/\/training.incoma.net\/el\/myprofile-training-incoma\/\" target=\"_blank\" rel=\"noopener\">\u03a4\u03bf \u03a0\u03c1\u03bf\u03c6\u03af\u03bb \u03bc\u03bf\u03c5\u201d<\/a><\/strong> \u0388\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03cd\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>","protected":false},"excerpt":{"rendered":"<p>This e-guide is designed for sports coaches, trainers, and professionals working with victims of trafficking. It offers practical strategies and [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":34176,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"course_category":[248],"course_tag":[],"class_list":["post-34175","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-sport","course"],"_links":{"self":[{"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/lp_course\/34175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/comments?post=34175"}],"version-history":[{"count":272,"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/lp_course\/34175\/revisions"}],"predecessor-version":[{"id":38467,"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/lp_course\/34175\/revisions\/38467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/media\/34176"}],"wp:attachment":[{"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/media?parent=34175"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/course_category?post=34175"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/training.incoma.net\/el\/wp-json\/wp\/v2\/course_tag?post=34175"}],"curies":[{"name":"\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}